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Weight Loss

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10,000 steps a day is the goal for overall good health, but you may need to aim for 12,000 to 15,000 for weight loss.


Frozen margarita, anyone? A calorie-counting app will tell you a 12-ounce margarita contains between 650 and 700 calories; for a 150-pound per…


Cosmopolitan, one of the country's most widely distributed consumer magazines, has long come under fire for its focus on physical attractiveness.

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