Alcohol plays a big role in holiday festivities as friends, family and associates gather.
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Welcome to the holiday season!
This month holds that day where my special cake shines brighter — adding one more candle, celebrating years of my life experiences.
Over the last two decades, the scientific evidence supporting the powerful benefits of gratitude on one’s wellbeing has increased.
Time shifts can take a toll on our sleep.
Halloween is quickly approaching, and candy is everywhere!
It’s that dull, aching head pain where you can feel the pressure building across your forehead or behind your eyes.
American children and adults are spending more time staring at a screen.
It’s here: shorter days, crisp air, colorful leaves, and, of course, pumpkin spices along with a countdown to the holidays!
There are those times when it’s hours past dinner, with bedtime just around the corner, and you’re craving a snack or, maybe, your tummy start…
“There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be care…
From day-to-day work and relationship demands, to processing ongoing news about COVID, to thoughts on how the Delta variant is impacting your …
Along with concerns about COVID-19, masks and good grades, parents also must concern themselves with the ongoing battle of bullying.
As a more highly contagious and lethal version of the coronavirus, the delta variant has driven a surge of COVID-19 cases throughout our count…
Despite all the warnings in recent years that sitting too much is ruining the health of Americans, most people are doing just as much sitting,…
It’s inspiring to watch athletes compete for medals.
It’s not always easy to know how nutritious a food is based on the packaging or, the latest health claim buzz.
Everyone hears that eating your fruits and vegetables is vital to your health.
After declining steeply for six months (thanks to vaccines), coronavirus cases are again on the rise across the nation, as a result of the Del…
Do you love being around the water?
Measuring blood pressure is an important part of any physical exam.