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Muscle Mass

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To burn more calories, increase your workout by 15 minutes, add another day to your weekly routine, or increase the intensity of your exercise. Try alternating intervals of high and moderate intensity. Add strength training to increase your muscle mass which will help burn more calories even at rest. And to give your muscles a new challenge, vary your physical activity.

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If you are one of the 45 million Americans who plans to lose weight this year, know the rewards of a healthy weight are well worth it. Being o…

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1 thought growing old would take longer," a friend of mine recently quipped.

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