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Breakfast

The genius way @cheftimclowers flips this low carb lower calorie keto-friendly breakfast wrap will change the way you do breakfast forever. Eggs, tomato, and a low carb wrap get your day off to a healthy start.

TikTok creator @ketokravings just took stuffed bell peppers to a different level with this omelet pepper bowl. Wake up a little early for this breakfast. The hands-on prep time only takes a few minutes but it does need to bake in the oven for an hour.

Sometimes you just crave something sweet for breakfast. TikTok creator @mackmaddux shows it doesn’t have to be complicated to make keto-friendly baked goods in the morning. Her cinnamon roll waffles are protein packed and look delicious.

Often, when I look for subjects for this column, I try and search for sandwiches that are a little unique or outside the norm in some way. Maybe it’s a traditional sub presented in a nontraditional way, or maybe it has a list of ingredients not normally found between two pieces of bread; maybe it has a crazy sauce on it or a flavor combination I haven’t come across before. All of these are valid reasons to stop in and give something a try, but sometimes you are just in the mood for a classic — one that comes without any crazy twists or turns.

This savory breakfast option from @erinsgranola is basically genius. Stick leftover stuffing in a waffle iron for a crispy finish, then top it with all the fixings.

TikTok creator @nicole_thenomad shows you how to swap in some healthy alternatives to traditional baking ingredients in this delicious cinnamon apple muffin recipe. You’ll want these for breakfast every day this fall.

Want to (pumpkin) spice up your normal cinnamon roll recipe? Try this perfect autumn breakfast recipe from TikTok creator @nicole_thenomad.

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