CAPE MAY COURT HOUSE — Rutgers Cooperative Extension of Cape May County's Family and Community Health Sciences Program will hold a virtual Lunch & Learn program, Dietary Fat ... the Good and the Bad, from 12:15 to 12:45 p.m. Thursday, Feb. 25. The presentation will be part of the virtual Lunch & Learn series to be held the fourth Thursday of the month except in November, December and June.
The Lunch & Learn series is presented by Chris Zellers, Cape May County Family and Community Health Science assistant professor.
“I am excited to offer this series that provides participants with health and wellness information during their lunch hour," Zellers said. "Topics vary and allow viewers a chance to grab a healthy half hour tidbit of wellness such as this program that focuses on dietary fat.”
This presentation will identify the differences between good fats and bad fats in our diet while conveying the need for healthy fats in our lives. It will provide alternatives to high fat foods that are both healthy and tasty.
To register in advance for Dietary Fat ... the Good and the Bad, see go.rutgers.edu/4skplm63. After registering, you will receive an email with information about joining the meeting. Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County You Tube channel.
Rutgers Cooperative Extension is not providing in-person programming at this time, however, virtual programming is being offered. Follow the extension on Facebook at FCHSCapeMayCounty for the latest program details. Also, for up-to-date information on the Cape May County Family and Community Health Sciences Program, visit see CapeMay.NJaes.Rutgers.edu.